FREE SEMINAR

THANK YOU FOR YOUR INTEREST IN THE FREE VERTICAL DIET/FIT OPS CERTIFIED COACHING SEMINAR

POWERED BY PERFORMIX

Fit Ops helps veterans who are passionate about health and wellness to find success after the military in the fitness industry. The goal is not just to help veterans to get certified as personal trainers, but to create a path for our servicemen and women to use their leadership skills to help improve the lives of others. For this reason our program focuses on QUALIFICATION not simply CERTIFICATION as professionals in the fitness industry.

Who is it for?

  • CLIENTS
  • COMPETITORS
  • COACHES

The Vertical Diet & Peak Performance Seminar provides the education and tools necessary to accomplish your personal and professional fitness goals. 

Whether it's weight-loss, improved health or performance for yourself, your clients, or your loved ones, the Vertical Diet provides a simple, sensible, and sustainable solution to meet or exceed your goals.  

What DO WE COVER

  • Case Studies of World Class Athletes
  • Detailed Nutrition Program:
    • Sample Menus
    • Calculation For Calories & Macros
  • Sleep Optimization, Hydration, Digestion, Blood Testing, Blood Pressure & Blood Sugar Management. 
  • Myth Busting:
    • Body Types
    • Blood Types
    • Detox/Juice Cleanse
    • Bad Foods
    • Fats vs. Carbs
  • Methods to improve energy and manage hunger. 
  • Diet Strategies: 
    • Keto
    • Fasting
    • Diet Breaks
  • Supplements 
  • Cardio
  • Hypertrophy/Strength

WHAT YOU RECIEVE

  • 50% Off Vertical Diet eBook
  • Brand Building
    • Vertical Athletes Testimonial 
    • Vertical Transformation  Testimonials 
    • internationally recognized brand
  • Registered Dietician Certified Nutrition Program
  • $50 Affiliate Commissions for each Vertical Diet eBook Sale
  • Vertical Diet Coaches Certification
  • My Vertical Tracker App (30-Day Free Trial) 

VERTICAL ATHLETES

Once you complete the Vertical Diet Coaches Seminar our testimonials and transformations become yours to use to help build your brand. Here are some of the athletes Stan has helped using the Vertical Diet. 

TRANSFORMATIONS

ABOUT US

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STANEFFERDING.COM

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MY VERTICAL TRACKER APP

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THEVERTICALDIET.COM

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Stan Efferding, B.S. - UofO, CSCS

Stan is the Founder of The Vertical Diet and Co-Founder of "The Vertical Diet Meal Prep". He is an IFBB Professional bodybuilder and World Record Holding Powerlifter. Stan holds a Bachelors of  Science in Psychology and studied Exercise Science at the University of Oregon. Stan has been training high school, Collegiate, and Professional athletes for over 30  years.

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Damon McCune, PhD, RDN, LD

Founder of Allied Performance and Co-Author of The Vertical Diet, Dr. Damon McCune completed a Ph.D. as well as a master’s degree in Exercise Physiology and is a Registered Dietitian. His research is based on enhancing human health and performance through nutritional manipulation and training.