START HERE, CHOOSE THE PLAN THAT BEST FITS YOU

What's the best diet? The one you'll follow. Choose a plan that you know works for you and that you can commit to. The Vertical Diet is simple, sensible, and sustainable. Let us help you make the necessary lifestyle changes to keep you happy and healthy long term. 

30-DAY ULTIMATE HEALTH AND WELLNESS TRANSFORMATION PACKAGE

90-DAY COMPETITORS ULTIMATE PERFORMANCE PACKAGE

30-MINUTE PHONE CONSULTATION WITH STAN EFFERDING

60-MINUTE PHONE CONSULTATION WITH STAN EFFERDING