START HERE, CHOOSE THE PLAN THAT BEST FITS YOU

What's the best diet? The one you'll follow. Choose a plan that you know works for you and that you can commit to. The Vertical Diet is simple, sensible, and sustainable. Let us help you make the necessary lifestyle changes to keep you happy and healthy long term. 

1-month

$ 495

3-months

$ 299/mo

6-months

$ 199/mo

30-MINUTE PHONE CONSULTATION WITH STAN EFFERDING

60-MINUTE PHONE CONSULTATION WITH STAN EFFERDING

30-MINUTE PHONE CONSULTATION WITH STAN EFFERDING

60-MINUTE PHONE CONSULTATION WITH STAN EFFERDING

WHAT'S INCLUDED?

WHAT'S INCLUDED?

all training comes with a free copy of the vertical Diet & Peak Performance 3.0 ebook

weekly check-ins to evaluate progress

lose fat

improve sleep

improve digestion

rEDUCE HUNGER

DECREASE BLOOD PRESSURE/SUGARS

blood test (optional)

- INSTRUCTIONS

- REVIEW RESULTS

supplements

gain muscle

balance hormones

EXERCISE/TRAINING PROGRAM

INJURY REHABILITATION

INCREASE ENERGY/STAMINA/ENDURANCE

SPECIFIC DIET PLAN

- CALORIES

- MACRONUTRIENTS

- MICRONUTRIENTS

- MENU PLANS 

- GROCERY SHOPPING LIST

vertical diet transformations

vertical diet world class athletes

vertical diet testimonials

Faq's

Do I need to be an athlete or competitor to buy coaching?

Not at all! Stan has helped thousands of dad bods, soccer moms, and people who just want to be healthier in general. Check out our testimonies to read their stories. 

Do I have to sign a contract for any of the training packages?

Nope! The monthly subscriptions can be cancelled at any time and there are no fees associated with cancelling. 

I just purchased a training package, now what?

Once you purchased training the first thing you will want to do is fill out your questionnaire. This will help Stan create a personalized nutrition/training package for you depending on your goals. Please try and do this a soon as possible! Next, you will want to review the Vertical Diet & Peak Performance 3.0 ebook. Stan will reach out to you when the questionnaire is complete to start your training. The questionnaire link and 3.0 ebook will be located in your stanefferding.com account under "my downloadable files".

Can I have an over the phone consultation?

Absolutely! We offer 30-minute and 60-min phone consultations if you would like to speak with Stan over the phone. Please make sure you include your phone number in your order when you do order and Stan will reach out to you to schedule a date and time. 

Is a blood test required when purchasing coaching?

Not at all! The blood test does help Stan identify deficiencies that you may have and allows him to give a more specific plan for your body. However, it is not required in order to become a client. If you do have a blood test he can go over those results with you and give you proper instructions on how to address any high or low markers, if any.