30 Day Ultimate Health and Wellness Transformation
- FREE COPY OF VERTICAL DIET E-BOOK
- WEEKLY CHECK-INS
- LOSE FAT
- GAIN MUSCLE
- IMPROVE SLEEP
- BALANCE HORMONES
- BLOOD TEST (OPTIONAL)
- INSTRUCTIONS
- REVIEW TEST RESULTS
- IMPROVE DIGESTION
- SPECIFIC DIET PLAN
- CALORIES
- MACRONUTRIENTS
- MICRONUTRIENTS
- MENU PLANS
- GROCERY SHOPPING LIST
- SUPPLEMENTS
- EXERCISE/TRAINING PROGRAM
- INJURY REHABILITATION
- INCREASE ENERGY/STAMINA/ENDURANCE
- REDUCE HUNGER
- DECREASE BLOOD PRESSURE
- DECREASE BLOOD SUGAR